Rilly Fit

Diet Tip of the Day

14 Stress-Free Ways to Kick Weight Loss in the Butt:

Allow yourself to cheat
A strict diet plan is a bad one. If you are severely restricting yourself, and you feel deprived of good foods, you won’t last long. Instead, relax a little bit, giving yourself a cheat meal or two each week, and allowing yourself to cheat a little on special occasions.

I guess my occasional “bad” days aren’t so bad after all!

Breakfast @ 7.30am

Half of a sandwich (chicken, egg, tomatoes, lettuce).

Morning Tea @ 10.30am

Other half of the sandwich.

Dinner @ 5pm

Plate of bacon, mushrooms, vegetables. Piece of my amazingly delicious chocolate mousse birthday cake.

Wii Fit @ 9pm

30 minutes yoga and muscle training.

Progress Update

The condition of my skin has improved by miles over the past 2 weeks since I started regular exercise and avoiding junk food. I haven’t seen my blemish-free face for quite a while! Best beauty potion: exercise, water, fruits.