Weight Loss Tip of the Day
25 Ways to Cut 500 Calories a Day:
Tap your foot
Your skinnier friends are probably fidgeters, who burn up to 350 calories a day just by tapping their feet or being restless. Walk around while you’re on the phone, or tap out a tune with your hands or feet (in the privacy of your own office, of course).
Breakfast @ 6am
100g soy yogurt.
Breakfast @ 7.30am
Half of a Subway 6-inch roast beef, no cheese (129 cal) with red wine vinaigrette (10 cal).
Morning Tea @ 9am
Other half of the Subway 6-inch roast beef, no cheese (129 cal) with red wine vinaigrette (10 cal).
Lunch @ 11.30pm
Cherries and peach. Homemade Chinese biscuit.
Afternoon Tea @ 3pm
~10 raw almonds and raisins.
Wii @ 5.30pm
40 minutes Just Dance 2. I ace the cultural and aboriginal dances. :P
Dinner @ 6.15pm
Watermelon. Bowl of vegetarian rice noodles.
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