Diet Tip of the Day
Weight Loss Plan for the Non Calorie Counter:
Instead of measuring each bite - Try enjoying each bite
Instead of measuring your meals, try a more measured approach to eating. It takes your brain 12 to 15 minutes to receive the signal that your stomach is at max capacity, so wait for it. If you pause between bites, chances are you’ll get that signal before you’ve scarfed down seconds. Don’t have that kind of self-control? Choose foods that are impossible to bolt down: produce you have to peel, nuts in the shell, and spicy foods.
Breakfast @ 10.30am
Watermelon and honey melon.
Lunch @ 1pm
Bowl of rice with vegetables and pork.
Dinner @ 5pm
Honey melon. Chinese sweet biscuit.
Wii @ 5.45pm
20-30 minutes Just Dance 2. Didn’t move my legs as much as usual because of the annoying foot, but I did push my arms extra hard and sweat just as much as usual. :)
Snack @ 9pm
~10 raw almonds and raisins. Honey green tea (no sugar, no sweetener).
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