Rilly Fit

Fitness Tip of the Day

How to Make the Most of Your Time on the Elliptical:

Toning your thighs
Pay attention to your feet. Pressing more with your heels will work your hamstrings and booty more, while pressing more with your toes will tone your quads on the front of your thighs. Pedaling backward on the machine is great way to tone your backside — hamstrings and glutes.

Tone your glutes
To really target your glutes, work the incline. Do incline intervals increasing the angle for two to three minutes, followed by a similar period with a lower incline.

Lunch @ 12pm

Smoked beef sandwich with lettuce and tomatoes.

Afternoon Tea @ 5pm

A few bites of cake.

Dinner @ 6.30pm

Bowl of mince noodles. Small bowl of mung bean soup. Watermelon and peach.

Annnnnd… a slice of chocolate ice cream cake. :P

Although all the sweet foods I ate were in small moderated portions.

Progress Update since 9 days ago

I haven’t properly measured myself for a while, but I managed to fit comfortably in one of my old pair of jeans. Yus.