Rilly Fit

Fitness Tip of the Day

The Ultimate Weight Loss Guide:

Aerobic Exercise: Which one should you do?
Let’s say, for example, that the activity that burns the most calories is something you absolutely hate doing. It might burn the most calories, but that won’t do much for you when you quit doing it because you can’t stand that activity. Pick the activity you are going to be most likely to perform regularly.

And for me, that’s Just Dance 2. :)

Lunch @ 2pm

Toast with peanut butter. Plate of noodles only.

Afternoon Tea @ 4pm

Oranges.

Dinner @ 5.30pm

Half a sushi roll with vegetables. 2 mini pork buns. Honey melon.

Snack @ 9.15pm

Half handful of raisins.