Rilly Fit

I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?

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Day 31: relax yee-yah!

Posted 1 year ago
Diet Tip of the Day

How to Super Charge Your Morning Walk and Burn More Fat:

Drink a black coffee before you leave
If you want to burn more fat on your morning walk you should drink a cup of black coffee. Isn’t that great news? The bad news – you aren’t allowed to have any milk or sugar. Just coffee and water. Add anything else and you won’t get the benefit.

Brunch @ 11am

Corned beef and pickles sandwich (265 cal).

Dinner @ 8.30pm

Bowl of green curry chicken and vegetables with white rice.

Had a loooooooong meeting today for a group presentation tomorrow. After that I have a two weeks break yusss.
- beef
- sandwich
- curry
- chicken