Diet Tip of the Day
Negative Calorie Foods: Lose Weight By Eating:
What is a negative calorie food?
Negative calorie foods are natural foods that have a net effect of weight loss when you eat them. The reason they are called negative is because they take more energy to digest than are contained in the food itself
What are some negative calorie foods?
Asparagus, Fennel, Broccoli, Leek, Cabbage, Lettuce, Carrots, Apricot, Mandarin orange, Blackberry, Melon, Blackcurrant, Peaches, Clementines, Damsons, Raspberry, Grapefruit, Rhubarb, Guava, Strawberry, Honeydew Melon, Lemon, Cucumber, Cauliflower Peppers, Celery, Radish, Spinach, Tomato.
Lunch @ 11.30am
Pork and pickles sandwich. Sweet biscuit.
Dinner @ 6.30pm
5 dumplings and vegetables. Slice of homemade chocolate brownie.
Was planning to dance in the afternoon, but due to the stress and sleep deprivation these days, I crashed after lunch and slept all the way to dinner time lol.
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