Rilly Fit
I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?
If you like this, recommend me!
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Diet Tip of the Day
Top 10 Belly-Bloating Foods to Avoid:
Bulky Raw Foods
A half-cup serving of cooked carrots delivers the same nutrition as one cup raw, but it takes up less room in your GI tract. Eat only cooked vegetables, smaller portions of unsweetened dried fruit, and canned fruits in natural juice. This will allow you to meet your nutrient needs without expanding your GI tract with extra volume.
Morning Tea @ 12pm
Slice of Chocolate mousse cake from Gateau House. Delicacy!
Lunch @ 2pm
Massive meal at my favourite Chinese restaurant.
Wii @ 5.30pm
15 minutes Wii Fit yoga and muscle training.
45 minutes Just Dance 2.
