Diet Tip of the Day
Fending off a snack attack can be as simple as asking, Am I hungry? When a craving doesn’t come from hunger, food will never satisfy it. To prevent binging, eat before you feel signals such as irritability, light-headedness or headaches.
I am terribly guilty of this…
Breakfast @ 10.30am
Burger King Chicken Grabba meal, shared fries and frozen coke with boyfriend.
Lunch @ 2pm
Fruit and potato salad. Half of a pork cutlet.
Dinner @ 6pm
Chinese restaurant, 1 bowl of food. 1 bowl of sweet red bean soup.
Snack @ 9pm
Plate of watermelon and blueberries.
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