Rilly Fit

I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?

If you like this, recommend me!

Day 35: snack attack

Posted 1 year ago
Diet Tip of the Day

How to Lose Weight for Good, Your Ultimate Guide:

The myth of fat-free
Fat free meals are, 90% of the time, bad for your waist line. Fat does not make you fat. Some fats are good for you. Fat free foods are generally packed full of sugar – and sugar makes you fat. Next time you buy something that is fat free and claims to be good for your weight loss take a look at the nutritional information. I bet it is full of sugar.

Breakfast @ 11am

Watermelon. Honey melon.

Lunch @ 1pm

Bowl of vegetarian instant noodles.

Snack @ 4pm

5 yogurt raisins. 1 small packet of low fat bagel chips.

Wii @ 5.30pm

40 minutes Just Dance 2. 5 minutes stretching.

Dinner @ 6.15pm

Bowl of vegetables soup. Half of corn and ham bread.

Snack @ 9pm

2 Ferrero Rocher chocolates.
- bread
- chips
- chocolate
- dance
- instant noodles
- melon
- raisins
- soup
- stretches
- watermelon
- bad