Rilly Fit
I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?
If you like this, recommend me!
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Fitness Tip of the Day
11 Tactics to Get More from Your Gym Sessions:
Use heavy weights
Whoever it was that first said that light weights tone your muscles was a fool. Light weights don’t do much at all to be honest. If you want to tone up and lose weight then you need to use heavy weights. Don’t worry, you won’t get bulky. All you will do is burn calories faster and make a lot more progress.Definitely had this misconception for a long time. It’s no wonder all the weight training wasn’t seeing obvious results.
Breakfast @ 11am
Bowl of red rice porridge with vegetables. Small slice of homemade chocolate brownie.
Snack @ 2pm
10 raw almonds and small packet of baked bagel chips.
Afternoon Tea @ 4pm
10 raw almonds and ~5 yogurt raisins.
Dinner @ 6.30pm
Bowl of red rice porridge with vegetables. Small bowl of grass jelly.
Snack @ 9pm
Handful of raw almonds.
Day 37
Forgot to record yesterday, but it was my Cinderella day. Cleaned my bedroom from head to toe, carrying things up and down the stairs. Nice and productive exercise ha.
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wildx posted this
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