Weight Loss Tip of the Day
Where Do You Lose Weight First?
There is very little you can do to influence specific subcutaneous fat distribution. Exercise should always be a part of any fat loss program - but vigorously exercising a specific body part will not have any influence on local fat in that area. Neither will high-repetition (e.g. 20-30 reps) weight training lead to greater fat loss. In fact the loss of intensity may ultimately result in less fat loss than lower-reps with heavier weights.
Breakfast @ 11am
Watermelon. Sweet bread.
Snack @ 2-4pm
Cup of red sugar tea (to relieve cramps). ~30 raw almonds.
Dinner @ 6pm
Half of a large Chinese pancake. Bowl of spare ribs and carrots soup. Bowl of taro, sweet longan and tangyuan soup.
Exercise @ 9.45pm
15 minutes stretching following this routine. Some moves are too hard to follow and I don’t enjoy doing it. Doesn’t stretch muscles as much as the traditional stuff.
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