Rilly Fit

I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?

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Day 40: sitting on my bum

Posted 1 year ago
Weight Loss Tip of the Day

11 Real Weight Loss Tips for Women Struggling to Lose Weight:

Be patient
Weight loss takes time. For many women it can be several months before the results start to show. The problem is that so many women give up before they hit the “results period” and as such never get to see the benefits of all their hard work. Be patient with your self and with your weight loss program and you will enjoy the results soon enough.

Something I have to keep telling myself. Otherwise I’m stuck in the mindset of: “I’ve been working so hard, I’m seeing no results, so it’s never going to work for me. I give up.”

Lunch @ 11am

Watermelon. Sweet longan and tangyuan soup.

Snack @ 3pm

~15 raw almonds.

Dinner @ 6pm

1 large vegetarian dumpling. Bowl of noodles and vegetables. Handful of salted pumpkin seeds.
- watermelon
- soup
- almonds
- dumplings
- noodles
- seeds
- rest