Fitness Tip of the Day
Free Weights vs Exercise Machines: Which is Better?
If you are trying to lose weight, get fit or sculpt some part of your body you will be much better off using free weights. When you use free weights you get an increased range of motion. This range of motion means that you will be working more muscles at once and as such you will get a more intense workout.
However,
The main advantage of exercise machines is that they are safe. These machines are designed to use your body in a certain fashion and as such there is a lot less room for injury. Another major advantage of the exercise machine is the fact that they teach you how to do exercises in the proper fashion. As the machine is built for one particular movement only it is a lot easier to learn how to do that movement.
Lunch @ 12pm
Really honestly can’t remember. :(
Wii @ 4.30pm
30 minutes Just Dance 2. Almost died from picking all the most tiring songs.
15 minutes Wii Fit muscle training.
Dinner @ 6pm
Bowl of plain congee with vegetables.
Supper @ 9-10.30pm
Lantern Festival food. Not too much but had some sugary drinks.
Progress Update
According to Wii Fit, -0.8 kg over the past 8 days. (From sitting on my butt all day? Wow. :P)
According to two measurements by my parents, I have grown 1 cm over the past several years. Lol.
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