Weight Loss Tip of the Day
Exercising But Still Gaining Weight:
Stress and Weight Gain
Stress can lead to mindless eating, like snacking on chips or cookies without thinking about how many you’re actually consuming. Or stress can contribute to excessive production of the hormone cortisol by the adrenal glands. When that happens, the body starts to store more calories as fuel and slow down its metabolism. If your workout itself is stressing you out because you don’t like the particular exercises, the gym atmosphere, your aerobics teacher or whatever the cause, make a change that will keep you active and make your workouts more enjoyable and less stressful.
Lunch @ 11am
Bowl of vegetarian noodles.
Drink @ 3pm
Few sips of chocolate chip flavoured coffee.
Snack @ 5pm
Shared McDonalds medium chips with boyfriend. I had about 1/3.
Dinner @ 6pm
Bowl of mushroom and corn soup. 1 dumpling. Small bowl of pumpkins.
No Exercise
My legs are still sore from dancing and Wii Fit two days ago! Ouch.
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