Rilly Fit
I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?
If you like this, recommend me!
-
Diet/Fitness Tip of the Day
How To Take Protein Shakes After Workout:
Drink a protein shake within one hour after working out. There is a window of time where the body reaps the most benefit from nutrition post-workout. Ideally, drinking a shake 15 to 30 minutes after a workout allows the body to take up the nutrients at a quicker rate to allow repair and recovery.
Lunch @ 11am
Half bowl of mushroom and corn soup. Small bowl of pumpkins.
Afternoon Tea @ 4pm
Pot of green tea.
Dinner @ 7pm
Mexican Cafe with UN Youth team. Salad and beef mince on rice. I ate 1/2 to 2/3. Incredulously yum!
