Rilly Fit
I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?
If you like this, recommend me!
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Fitness Tip of the Day
How Often Do You Need to Change Your Workout to Get Results?
By switching different exercise variables, you can avoid hitting a strength plateau without having to continuously add more weight and time to your workouts. Try changing two to four variables each week: weight, sets, reps, rest times.
Lunch @ 11am
Bowl of plain congee with kumara and vegetables.
Dinner @ 6.30pm
Bowl of noodles with vegetables. Small pot of raspberry yogurt. Watermelon and peach.
How was it a lovely day? When I weighed myself this morning it turns out I’m a whole kg lighter than yesterday. Although after lunch I did go back to the same weight as yesterday. Still happy though!
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wildx posted this
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