Rilly Fit

I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?

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Day 47: reunion!

Posted 1 year ago
Diet Tip of the Day

7 Flat-Belly Food Tricks:

Keep the Skin On
Speaking of fiber, a lot of it’s in the peel, whether it’s potatoes, apples, or pears. Even oranges: Don’t eat the whole peel, but keep the pith, that white, stringy stuff—it’s packed with heart-healthy compounds called flavonoids.

Breakfast @ 8am

Small pot of yogurt. Watermelon. Small bowl of plain congee with vegetables.

Lunch @ 1-3pm

Snack foods (lots of fried foods) during karaoke with friends. My best high school girl friends group. Long time no see!

Drink @ 3.30pm

Glass of coke… at a strip club. Haha I managed to drag my innocent girl friends into a strip club.

Dinner @ 7.30pm

Half bowl of noodles and vegetables.
- bad
- coke
- congee
- fatty
- fried
- noodles
- watermelon
- yogurt
- rest