Rilly Fit
I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?
If you like this, recommend me!
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Weight Loss Tip of the Day
15 Easy Ways to Born More Fat:
Drink Cold Water
German researchers found that drinking 6 cups of cold water a day (that’s 48 ounces) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year, with essentially zero additional effort. The increase may come from the work it takes to heat the water to body temperature.
Lunch @ 12pm
Plain bun (no stuffing) with dried tofu and fish.
Wii @ 4pm
30 minutes Just Dance 2. 15 minutes Wii Fit yoga and muscle training.
Dinner @ 6.30pm
Chinese restaurant dinner. No rice. 1 item or a couple of bites from each dish.
Progress Update since 7 days ago
Weight: -0.7 kg according to Wii Fit.
