Diet Tip of the Day
If a person goes on a gluten-free diet, giving up all pasta, packaged foods, cereal, desserts, bread and thickening agents such as gravy, and opts instead to consume more fruits, vegetables, lean meats, fish and low-fat dairy products, then, yes, weight loss could result.
But if someone just substitutes gluten-free versions of typical gluten-heavy foods (such as waffles, cereal, dessert mixes or baked goods), long-term weight loss is unlikely. In addition, many gluten-free foods are lower in vitamins and fiber than the foods they’re replacing.
Breakfast @ 8.30am
Small bowl of mung bean soup.
Morning Tea @ 10.30am
Chocolate peanut muesli bar. Fat. Yum.
Lunch @ 12pm
Box of 6 sushi.
Kickboxing @ 1pm
35 minutes kickboxing. 15 minutes stretching. So intense, but fun!
Dinner @ 6.30pm
Bowl of red rice with egg, salmon and vegetables.
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