Diet Tip of the Day
4 Diet Plan Rules It’s OK to Ignore:
Eat five small meals a day
The “graze, don’t gorge” philosophy is based on the premise that having frequent small meals keeps your blood sugar steady, your metabolism ramped up, and your appetite in check. But more frequent noshing means more opportunities to overeat. To keep hunger pangs from overriding your willpower throughout the day, eat fiber-rich foods at mealtimes—they make you feel fuller and take longer to digest.
Breakfast @ 8.30am
Bread with low fat cheese.
Exercise @ 12pm
50 minutes yoga.
45 minutes kickboxing + 5 minutes warm down.
Lunch @ 2.30pm
2 pieces of bread with parsley and olive oil. Pot of jasmine green tea.
Dinner @ 7.30pm
Bowl of red rice congee with vegetables and steak. Half of a Reeses chocolate peanut cup.
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