Breakfast @ 8.30am
Bread with low fat cheese.
Lunch @ 1pm
Half of an egg, cheese and ham sandwich.
Afternoon Tea @ 3.30pm
Other half of the sandwich.
Dinner @ 7pm
Plate of rice, noodles, veges and pork. Pumpkin seeds (healthy snack that takes a long time to crack the shells so won’t over-eat).
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