Diet Tip of the Day
Orthorexia: An Unhealthy Obsession With Healthy Eating:
Orthorexia boils down to someone who is very, very concerned with eating what they consider the perfect diet. But healthy eating can turn rigid and confining, wiping out whole categories of food one by one—first anything with additives, perhaps, then maybe nonorganic produce, and then another and another. It can become decidedly unhealthy. Like anorexia and bulimia, it can wreak serious damage on the health of someone trapped in the obsession.
As I have mentioned before, allow yourself to cheat! I have so many “bad” days that I don’t feel like I’m on a conscious diet plan, but I’ve been getting lighter, fitter and happier. :)
Lunch @ 1pm
A lovely lunch with boss and colleague at a Chinese/Malaysian restaurant. Had soup, fish balls, noodles, eggplants, fish and other veges. Japanese green tea milk tea with pearls, half sugar.
Snack @ 3.30pm
Few bites of Whittaker’s dark chocolate and Toblerone.
Dinner @ 8.30-11pm
Finger foods at friend’s 21st. Probably the second 21st party I’ve been to out of the countless ones I’ve been invited to. Coldless, antisocial, lazy, I know. :P
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