Rilly Fit

I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?

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Day 60: my heart goes out to Japan and China

Posted 11 months ago
Diet Tip of the Day

10 Important Things to Remember When Trying to Lose Weight:

Say no to crash and fad diets
It has long been proven that crash and fad diets do not work. They only give you short term weight loss, sometimes at the cost your health. With these diets, you mainly lose water weight and not body fat. Crash and fad diets are temporary solutions.

Breakfast @ 8.30am

Ham, cheese and egg sandwich (two layers).

Lunch @ 12pm

2/3 Bacon and egg sandwich. Hot chocolate. Few bites of salad. Some lemon tart and lemon bread.

Dinner @ 7pm

Bowl of veges and laksa curry. Ham, cheese and egg sandwich (two layers).

Sat on a large exercise ball at work as my office chair, otherwise I was working while standing up.
- sandwich
- chocolate
- salad
- cake
- curry
- bad