Rilly Fit
I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?
If you like this, recommend me!
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Diet Tip of the Day
During Exercise
If your workout lasts less than an hour, no food or sports drink is necessary—plain old water is sufficient. In fact, if your workouts are not longer than an hour and weight-loss or maintenance is one of your goals, consuming calories during your workout will likely counter (and may even exceed) your calorie burn during the workout! However, if your workout is longer than an hour, then you may need to replenish with carbohydrates and electrolytes in addition to fluids during the workout (a sports drink would work).Careful, energy/sports drinks can ruin diets!
Breakfast @ 8.30am
1 pork bun. 1/2 red bean bun.
Gym @ 12pm
1 hour pilates. !@£$%^ never knew this class would be so hard. No energy to do the kickboxing class right after it.
Lunch @ 1.30pm
5 pieces of sushi and a large potato hash brown thing. Hot green tea. I have the best lunches by myself.
Dinner @ 7.30pm
Bowl of thick rice noodles with celery and dried tofu, plus pork pieces.
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