Diet Tip of the Day
Foods that make you feel good:
Eggs
Get cracking in the morning to nibble less all day. Protein not only works to curb appetite but also encourages you to expend more energy, so you end up snacking less and burning more calories, researchers from Maastricht University in the Netherlands found.
Breakfast @ 8.30am
Quarter of a large Chinese pancake. Pineapples.
Gym @ 10am
29 minutes cardio: 12 minutes rowing (intervals) + 17 minutes step elliptical (intervals, level 5).
15 minutes weight training.
Lunch @ 2.30pm
2 pieces of bread sprinkled with parsley and rocksalt, drizzled with olive oil.
Dinner @ 7.30pm
Half of a large Chinese pancake with vegetables (onions and carrots). 1 chocolate oreo biscuit.
Progress Update
Weight: +1-2 kg
Ouch. Factors: stress, lack of sleep, less water, less fruits (watermelon season is over!) :(
Although my inner thighs feel/look obviously thinner!
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