Rilly Fit
I am Cheryl aka Rilla. This is a never-ending food & fitness log of my never-ending journey to that impossible dream of becoming an Asian Alba. So what's this log for?
If you like this, recommend me!
-
Diet Tip of the Day
Top 10 Deceptively Unhealthy Foods:
Wrap Sandwiches
These sandwiches can trick you into thinking you’re being healthier because the bread is thinner, but in reality, they are often made in a size that’s large enough for two people.
Try this instead: Have a sandwich on whole-grain or whole-wheat bread. Fill it with lean meats and plenty of fresh veggies.Breakfast @ 10am
Half of a corned beef and eggs sandwich (2 layers).
Lunch @ 11am
Other half of the sandwich.
Gym @ 12pm
1 hour pilates.
45 minutes kickboxing + 15 minutes stretches.
So tiring but felt so good afterwards.
Dinner @ 5.30pm
Bowl of red rice with eggplants, fish and vegetables.
Progress Update since 4 days ago
Weight: -1 kg
People in my family lose weight magically fast, but have trouble toning. =[
-
-
erickatheicon reblogged this from wildx
-
wildx posted this
-
