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Weight Loss Tip of the Day
Increase Metabolism
Add green tea to your diet. Green tea contains a substance called epigallocatechin gallate, or EGCG, which may increase your metabolism and improve fat burning. Steep 1 tsp. of green tea leaves, or one teabag, in 8 oz. of boiling water for three to five minutes. Drink at least three cups per day.But obviously, not this:
Breakfast @ 6.15am
Homemade Chinese sweet biscuit.
Breakfast @ 7.45am
Banana.
Lunch @ 12pm
~150ml Nutralife Bodyshape Womens Toning Formula (meal replacement shake).
Afternoon Tea @ 4.30pm
Strawberry iceblock (137 cal). Watermelon and cherries. Cup of green tea.
Dinner @ 6pm
Spare ribs soup. Half bowl of vegetarian noodles.
Snack @ 8pm
~10 raw almonds and raisins.
No Exercise
Another operation on my foot. Worse than liquid nitrogen. Knife. Cut cut cut. Ouuuuch. Had to hop on one leg today. :(
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Weight Loss Tip of the Day
25 Ways to Cut 500 Calories a Day:
Tap your foot
Your skinnier friends are probably fidgeters, who burn up to 350 calories a day just by tapping their feet or being restless. Walk around while you’re on the phone, or tap out a tune with your hands or feet (in the privacy of your own office, of course).Breakfast @ 6am
100g soy yogurt.
Breakfast @ 7.30am
Half of a Subway 6-inch roast beef, no cheese (129 cal) with red wine vinaigrette (10 cal).
Morning Tea @ 9am
Other half of the Subway 6-inch roast beef, no cheese (129 cal) with red wine vinaigrette (10 cal).
Lunch @ 11.30pm
Cherries and peach. Homemade Chinese biscuit.
Afternoon Tea @ 3pm
~10 raw almonds and raisins.
Wii @ 5.30pm
40 minutes Just Dance 2. I ace the cultural and aboriginal dances. :P
Dinner @ 6.15pm
Watermelon. Bowl of vegetarian rice noodles.
