Diet Tip of the Day
Can Drinking Diet Soda Help Me Lose Weight?
The average 12-ounce can of cola delivers 150 calories, almost all of them from sugar. No study to date has ever shown diet soda to be especially useful in helping people prevent or shed unwanted pounds. In fact, there is a growing body of research that seems to suggest that high diet soda consumption is associated with a higher risk of obesity and may surprisingly carry an even greater risk of obesity than drinking regular, full-calorie and -sugar drinks.
Breakfast @ 8.30am
Cheese bread with low fat cheese.
Lunch @ 2pm
Bowl of white rice with Thai green curry pork and vegetables. Yummms.
Dinner @ 7.30pm
Half bowl of vegetarian soup. Piece of cheese bread with low fat cheese. Celery and dried tofu. Marinated egg.
Snack @ 8-10.30pm
~30 BBQ crackers. Ouch. All Simon Collier’s fault for coming shopping with me at the supermarket and not stopping me.
Wagged gym this morning because owwwch did my arms and abs hurt from yesterday’s pilates! :(
I think my appetite is going up oops. Time to be more conscious once again.
Diet Tip of the Day
Keep the Skin On
Speaking of fiber, a lot of it’s in the peel, whether it’s potatoes, apples, or pears. Even oranges: Don’t eat the whole peel, but keep the pith, that white, stringy stuff—it’s packed with heart-healthy compounds called flavonoids.
Breakfast @ 8am
Small pot of yogurt. Watermelon. Small bowl of plain congee with vegetables.
Lunch @ 1-3pm
Snack foods (lots of fried foods) during karaoke with friends. My best high school girl friends group. Long time no see!
Drink @ 3.30pm
Glass of coke… at a strip club. Haha I managed to drag my innocent girl friends into a strip club.
Dinner @ 7.30pm
Half bowl of noodles and vegetables.
Diet Tip of the Day
Fending off a snack attack can be as simple as asking, Am I hungry? When a craving doesn’t come from hunger, food will never satisfy it. To prevent binging, eat before you feel signals such as irritability, light-headedness or headaches.
I am terribly guilty of this…
Breakfast @ 10.30am
Burger King Chicken Grabba meal, shared fries and frozen coke with boyfriend.
Lunch @ 2pm
Fruit and potato salad. Half of a pork cutlet.
Dinner @ 6pm
Chinese restaurant, 1 bowl of food. 1 bowl of sweet red bean soup.
Snack @ 9pm
Plate of watermelon and blueberries.
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