Rilly Fit

Breakfast @ 8.30am

Cup of Chinese green tea.

Lunch @ 12pm

Small Japanese lunchbox set with miso soup, rice, pork cutlet, sashimi and salad.

Dinner @ 7.30pm

Bowl of rice with pork, marinated egg, chestnuts, vegetables. BBQ chilli rice crackers. Cup of Chinese green tea.

No Exercise

I might have worked out too hard from the 2hr pilates + kickboxing because all through yesterday I was having crazy back pains and today it’s my legs.

Breakfast @ 8.30am

Piece of cheese bread with fruits and nuts cheese.

Lunch @ 11.30am

Bowl of pumpkin and feta cheese salad.

Gym @ 1pm

40 minutes kickboxing. 15 minutes stretching.

Afternoon Tea @ 2pm

Bowl of fruit salad.

Dinner @ 7.30pm

Bowl of rice, 2 lamb cutlets, vegetables and marinated egg.

Snack @ 9pm

BBQ rice rackers and 3 chocolate Oreo biscuits. Arrghh fat.

Feeling hungrier than before these days, probably due to sleep deprivation. Will start sleeping earlier.

Diet Tip of the Day

Can Drinking Diet Soda Help Me Lose Weight?

The average 12-ounce can of cola delivers 150 calories, almost all of them from sugar. No study to date has ever shown diet soda to be especially useful in helping people prevent or shed unwanted pounds. In fact, there is a growing body of research that seems to suggest that high diet soda consumption is associated with a higher risk of obesity and may surprisingly carry an even greater risk of obesity than drinking regular, full-calorie and -sugar drinks.

Breakfast @ 8.30am

Cheese bread with low fat cheese.

Lunch @ 2pm

Bowl of white rice with Thai green curry pork and vegetables. Yummms.

Dinner @ 7.30pm

Half bowl of vegetarian soup. Piece of cheese bread with low fat cheese. Celery and dried tofu. Marinated egg.

Snack @ 8-10.30pm

~30 BBQ crackers. Ouch. All Simon Collier’s fault for coming shopping with me at the supermarket and not stopping me.

Wagged gym this morning because owwwch did my arms and abs hurt from yesterday’s pilates! :(

I think my appetite is going up oops. Time to be more conscious once again.

Breakfast @ 8am

Pork bun.

Lunch @ 11.30am

Calzone (ham and vegetables) and Japanese Lime green tea.

Afternoon Tea @ 3pm

Bowl of carrots and spare ribs soup. Cracker.

Dinner @ 6pm

Red rice with vegetables. Slice of peach. Cracker.

The last annoying essay assignment of my summer school. All these influx of essay load has taken the time away from exercising. :( I could only try to walk more stairs. Alas, this last one is due in tomorrow!