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Breakfast @ 8.30am
Cup of Chinese green tea.
Lunch @ 12pm
Small Japanese lunchbox set with miso soup, rice, pork cutlet, sashimi and salad.
Dinner @ 7.30pm
Bowl of rice with pork, marinated egg, chestnuts, vegetables. BBQ chilli rice crackers. Cup of Chinese green tea.
No Exercise
I might have worked out too hard from the 2hr pilates + kickboxing because all through yesterday I was having crazy back pains and today it’s my legs.
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Fitness Tip of the Day
False Myths
That a lot of reps burn fat and sculpt butt muscles. The truth is that low reps and increased intensity are what gets results.Lunch @ 12pm
2/3 of a Japanese rice dish with vegetables and beef. 1 BBQ Chinese bread. Shared a bowl of fruit shaved ice with boyfriend. So amazingly yum! :9
Dinner @ 6.30pm
Watermelon. Bowl of vegetarian fried noodles and 2 dumplings.
Foot is getting better. Should get back to exercise routine soon.
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Diet Tip of the Day
Easy Tips for Planning a Healthy Diet & Sticking to it:
Add to your healthy diet
Monounsaturated fats, from plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame).
Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, found in fatty fish such as salmon, herring, mackerel, anchovies, sardines, and some cold water fish oil supplements. Other sources of polyunsaturated fats are unheated sunflower, corn, soybean, and flaxseed oils, and walnuts.Reduce or eliminate from your diet
Saturated fats, found primarily in animal sources including red meat and whole milk dairy products.
Trans fats, found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils.Breakfast @ 9.30am
Oranges.
Wii @ 9.45am
30 minutes Just Dance 2.
Lunch @ 12pm
Sashimi & Teriyaki Chicken set from Auckland’s best Japanese restaurant (and it’s cheaper than other places too). I gave about half the food to my boyfriend.
It also came with a salad platter and mini cake slice for dessert. Simply divine.
Afternoon Tea @ 3pm
50-100g soy yogurt.
Dinner @ 6pm
Watermelon.
Snack @ 8pm
Around 10 roasted almonds.
