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Breakfast @ 8.30am
Piece of cheese bread with fruits and nuts cheese.
Lunch @ 11.30am
Bowl of pumpkin and feta cheese salad.
Gym @ 1pm
40 minutes kickboxing. 15 minutes stretching.
Afternoon Tea @ 2pm
Bowl of fruit salad.
Dinner @ 7.30pm
Bowl of rice, 2 lamb cutlets, vegetables and marinated egg.
Snack @ 9pm
BBQ rice rackers and 3 chocolate Oreo biscuits. Arrghh fat.
Feeling hungrier than before these days, probably due to sleep deprivation. Will start sleeping earlier.
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Breakfast @ 7.45am
Bowl of vegetable congee.
Gym @ 9.15am
15 minutes strength training.
45 minutes cardio: 12 minutes rowing, 12 minutes running (8.6 speed), 11 minutes spinning, 10 minutes cross-trainer.
Lunch @ 12pm
Sausage, coleslaw and potato mash. Met up with a friend for lunch and went to a sausage restaurant. Couldn’t really help it, but I only ate less than a quarter of the potato mash.
Dinner @ 5.30pm
Vegetable congee and 2 grilled lamb cutlets. Om nom nom.
Diet Tip of the Day
Top 8 Ways to Shed Pounds Fast:
Water is a good diet suppresser, because it can cause you to eat less. The more water you drink the less you will eat.
