Rilly Fit

Diet Tip of the Day

How to Lose Weight for Good, Your Ultimate Guide:

The myth of fat-free
Fat free meals are, 90% of the time, bad for your waist line. Fat does not make you fat. Some fats are good for you. Fat free foods are generally packed full of sugar – and sugar makes you fat. Next time you buy something that is fat free and claims to be good for your weight loss take a look at the nutritional information. I bet it is full of sugar.

Breakfast @ 11am

Watermelon. Honey melon.

Lunch @ 1pm

Bowl of vegetarian instant noodles.

Snack @ 4pm

5 yogurt raisins. 1 small packet of low fat bagel chips.

Wii @ 5.30pm

40 minutes Just Dance 2. 5 minutes stretching.

Dinner @ 6.15pm

Bowl of vegetables soup. Half of corn and ham bread.

Snack @ 9pm

2 Ferrero Rocher chocolates.

Fitness Tip of the Day

The Ultimate Weight Loss Guide:

Aerobic Exercise: Which one should you do?
Let’s say, for example, that the activity that burns the most calories is something you absolutely hate doing. It might burn the most calories, but that won’t do much for you when you quit doing it because you can’t stand that activity. Pick the activity you are going to be most likely to perform regularly.

And for me, that’s Just Dance 2. :)

Lunch @ 2pm

Toast with peanut butter. Plate of noodles only.

Afternoon Tea @ 4pm

Oranges.

Dinner @ 5.30pm

Half a sushi roll with vegetables. 2 mini pork buns. Honey melon.

Snack @ 9.15pm

Half handful of raisins.

Breakfast @ 8am

Cup of milo and half of a large Chinese pancake.

Wii @ 5.30pm

15 minutes Just Dance. Not as fun as not as tiring as Just Dance 2. :(

Dinner @ 6pm

Honey melon. Chinese New Year’s Eve dinner. :o Very filling but still a lot lesser portion than before (yay my natural appetite has decreased).

I love red pocket money hehe.

Snack @ 9.30pm

Few raw almonds and raisins. They assist in essay writing hehe.

Diet Tip of the Day

Weight Loss Plan for the Non Calorie Counter:

Instead of measuring each bite - Try enjoying each bite
Instead of measuring your meals, try a more measured approach to eating. It takes your brain 12 to 15 minutes to receive the signal that your stomach is at max capacity, so wait for it. If you pause between bites, chances are you’ll get that signal before you’ve scarfed down seconds. Don’t have that kind of self-control? Choose foods that are impossible to bolt down: produce you have to peel, nuts in the shell, and spicy foods.

Breakfast @ 10.30am

Watermelon and honey melon.

Lunch @ 1pm

Bowl of rice with vegetables and pork.

Dinner @ 5pm

Honey melon. Chinese sweet biscuit.

Wii @ 5.45pm

20-30 minutes Just Dance 2. Didn’t move my legs as much as usual because of the annoying foot, but I did push my arms extra hard and sweat just as much as usual. :)

Snack @ 9pm

~10 raw almonds and raisins. Honey green tea (no sugar, no sweetener).