-
Diet Tip of the Day
Know Your Daily Liquid Calorie Intake:
Milk
Researchers at the University of Tennessee at Knoxville found that having three servings of low-fat dairy per day can lead to weight loss of 10 percent or more. Dairy contains calcium and the amino acid leucine, which together promote fat burning. And a study of overweight women at Northern Illinois University found that soy milk was just as effective as nonfat cow’s milk in helping them shed pounds. But stick to skim or low-fat moo juice and light soy milk; otherwise, the calories add up quickly.
Lunch @ 1pm
Had guests over. Bowl of vegetable soup. Large bowl of noodles, sushi and other things. Bowl of sweet grass jelly soup. 1 chocolate brownie.
Snack @ 8pm
Few sips of sweet grass jelly soup. Half of a small slice of red bean cake.
Progress Update since 16 Jan 2010
Bum: -0.5 inch
Upper thighs: -0.5 inch
Woot.
