Diet Tip of the Day
Top 10 Deceptively Unhealthy Foods:
Wrap Sandwiches
These sandwiches can trick you into thinking you’re being healthier because the bread is thinner, but in reality, they are often made in a size that’s large enough for two people.
Try this instead: Have a sandwich on whole-grain or whole-wheat bread. Fill it with lean meats and plenty of fresh veggies.
Breakfast @ 10am
Half of a corned beef and eggs sandwich (2 layers).
Lunch @ 11am
Other half of the sandwich.
Gym @ 12pm
1 hour pilates.
45 minutes kickboxing + 15 minutes stretches.
So tiring but felt so good afterwards.
Dinner @ 5.30pm
Bowl of red rice with eggplants, fish and vegetables.
Progress Update since 4 days ago
Weight: -1 kg
People in my family lose weight magically fast, but have trouble toning. =[
Diet Tip of the Day
During Exercise
If your workout lasts less than an hour, no food or sports drink is necessary—plain old water is sufficient. In fact, if your workouts are not longer than an hour and weight-loss or maintenance is one of your goals, consuming calories during your workout will likely counter (and may even exceed) your calorie burn during the workout! However, if your workout is longer than an hour, then you may need to replenish with carbohydrates and electrolytes in addition to fluids during the workout (a sports drink would work).
Careful, energy/sports drinks can ruin diets!
Breakfast @ 8.30am
1 pork bun. 1/2 red bean bun.
Gym @ 12pm
1 hour pilates. !@£$%^ never knew this class would be so hard. No energy to do the kickboxing class right after it.
Lunch @ 1.30pm
5 pieces of sushi and a large potato hash brown thing. Hot green tea. I have the best lunches by myself.
Dinner @ 7.30pm
Bowl of thick rice noodles with celery and dried tofu, plus pork pieces.
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