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Fitness Tip of the Day
9 Fitness Rules You Should Break:
According to a recent University of Southern Maine study, 30 minutes of weight training burns as many calories as running at a blazing six-minute-per-mile pace for the same amount of time. (And it has the bonus of building more muscle tone than running.) What’s more, unlike aerobic exercise, lifting weights has been shown to boost metabolism for up to 39 hours after you finish your last rep.
Interval training has yielded similar benefits. For optimal results, do a total-body weight-training workout three days a week, resting at least a day between sessions, and do intervals on at least two of the off days.
Lunch @ 12pm
Rice and vegetables, with a vegetarian samosa. Watermelon.
Afternoon Tea @ 4pm
Shared a fruit shaved ice with sister. We only ate half the bowl though. Drank some wintermelon tea too.
Dinner @ 6pm
Noodles with vegetables and small pork pieces (maybe?). Some pumpkin seeds, took forever to crack the shells!
Snack @ 8pm
15g pack of baked rock salt bagel chips (very little saturated fat and sugar).
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Fitness Tip of the Day
False Myths
That a lot of reps burn fat and sculpt butt muscles. The truth is that low reps and increased intensity are what gets results.Lunch @ 12pm
2/3 of a Japanese rice dish with vegetables and beef. 1 BBQ Chinese bread. Shared a bowl of fruit shaved ice with boyfriend. So amazingly yum! :9
Dinner @ 6.30pm
Watermelon. Bowl of vegetarian fried noodles and 2 dumplings.
Foot is getting better. Should get back to exercise routine soon.
