Rilly Fit

Diet Tip of the Day

Nutrition Rules You Don’t Need To Follow:

The no-food-right-before-bed rule was meant for the nighttime nosher who mindlessly wolfs down a bag of Oreos while watching CSI: Miami. If you get home long after dark, a late dinner is perfectly fine. A calorie is a calorie, no matter what time you eat it. But do keep your evening meal light—along the lines of a chicken breast, steamed broccoli, and brown rice. Too much chow will keep you up at night: To break down all that food, your gut has to churn like a cement truck.

Breakfast @ 8.30am

Cheese bread with cranberry cheese. Cup of passionfruit tea.

Swimming @ 12pm

1 hour swimming + spa + sauna at five-star Pullman hotel (previously Hyatt). Went with boss. The most luxurious lecture break for a uni student.

Drink @ 2pm

300mL Sprite Zero (3 cal). Doctor sister says that if you wish to have soft drinks, Sprite Zero is the best choice.

Dinner @ 7.30pm

Bowl of rice with vegetables and pork mince.

Snack @ 9.30pm

5 yogurt raisins.