Rilly Fit

Diet Tip of the Day

Can Drinking Diet Soda Help Me Lose Weight?

The average 12-ounce can of cola delivers 150 calories, almost all of them from sugar. No study to date has ever shown diet soda to be especially useful in helping people prevent or shed unwanted pounds. In fact, there is a growing body of research that seems to suggest that high diet soda consumption is associated with a higher risk of obesity and may surprisingly carry an even greater risk of obesity than drinking regular, full-calorie and -sugar drinks.

Breakfast @ 8.30am

Cheese bread with low fat cheese.

Lunch @ 2pm

Bowl of white rice with Thai green curry pork and vegetables. Yummms.

Dinner @ 7.30pm

Half bowl of vegetarian soup. Piece of cheese bread with low fat cheese. Celery and dried tofu. Marinated egg.

Snack @ 8-10.30pm

~30 BBQ crackers. Ouch. All Simon Collier’s fault for coming shopping with me at the supermarket and not stopping me.

Wagged gym this morning because owwwch did my arms and abs hurt from yesterday’s pilates! :(

I think my appetite is going up oops. Time to be more conscious once again.