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Weight Loss Tip of the Day
Can You Lose Weight While You Sleep?
When you haven’t had a lot of sleep, your body reacts much the same as if you haven’t eaten enough; your leptin levels fall as your ghrelin levels shoot up. This triggers hunger, which, in turn, triggers overeating and that, of course, leads to weight gain. These hormonal changes also seem to signal the body to put the brakes on metabolism and cling to fat stores more tenaciously. Those who get by on less than four hours of sleep a night were a whopping 73 percent more likely to be obese than people who slumber seven to nine hours nightly
Breakfast @ 6.30am
Half a sweet bun.
Lunch @ 12.30pm
Yum cha. Not the best choice for a weight loss person.
Afternoon Tea @ 4pm
~ Half glass of wintermelon tea.
Dinner @ 5pm
Small bowl of soup with 1 wonton. Watermelon.
Had to skip yesterday’s food log because of having to rush a 4000-word essay. I can finally have a good night’s sleep tonight.
